Recipes & foodways

39 Gullah Geechee recipes in English and Spanish. Red rice, okra soup, shrimp and grits, benne wafers, and more — all from the Lowcountry kitchen.

Gullah Red Rice

The signature dish of the Lowcountry. Rich, tomato-based, and deeply flavorful.

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Shrimp and Grits

A classic Lowcountry breakfast. Fresh shrimp over creamy stone-ground grits.

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Okra Soup

Hearty okra soup with tomatoes, beef, and traditional Gullah Geechee seasoning.

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Gullah Crab Cakes

Fresh blue crab cakes with Lowcountry seasoning. A coastal favorite.

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Benne Wafers

Sesame seed cookies with West African roots. A Gullah Geechee tradition.

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Hoppin' John

Black-eyed peas and rice. A New Year's tradition for good luck and prosperity.

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Sweet Potato Pie

The queen of Gullah Geechee desserts. Rich, spiced, and unforgettable.

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Gullah Fried Cabbage

Smoky, savory fried cabbage with bacon. A Sunday dinner staple.

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Pickled Shrimp

A Lowcountry appetizer tradition. Fresh shrimp marinated in vinegar and spices.

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Smothered Pork Chops

Thick pork chops slow-cooked in rich onion gravy. Comfort food at its finest.

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All 39 recipes are available in English and Spanish. Browse the full collection at gullahgeecheebiz.com/ebooks/.

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